Ever felt like you’re just not built for speed? Embrace your inner tortoise and join our Slow-as-Run Club, where the only competition is with yourself. Our events are all about celebrating every step, no matter how leisurely.

With a supportive community that values fun over fast, you’ll find the encouragement you need to achieve your personal best—whether that means crossing the finish line or simply enjoying the journey. Register today and experience the thrill of running in a way that’s perfectly suited to you!

Just like jogging, “slow running” or low-intensity running involves easing up on your pace. This lets you cover more miles and train your body in different ways. You’ll build endurance and strengthen your muscles, heart, and lungs.

When you finish your slow run, you may even feel like you can keep going instead of feeling tired and out of breath like you would on a normal run. Your slow run should feel comfortable and not too challenging.

Benefits of Slow Running

Registering in the Slow As Run Club distance has several unique benefits that can enhance your running experience and overall well-being:

Stress-Free Experience
Enjoy the event without the pressure of keeping up with faster participants. You can focus on your own pace and comfort, making the run more enjoyable and less stressful.

Personal Achievement
Celebrate your own milestones and personal bests. Completing a race at your own pace is a significant achievement that fosters a sense of accomplishment.

Increased Motivation
Being part of an inclusive event can boost your motivation to keep running regularly, as it emphasizes personal progress rather than competition.

Supportive Community
Engage with like-minded individuals who share similar paces and goals. This camaraderie creates a supportive environment where you can make new friends and feel part of a community.

Improved Training
Running slower allows for better focus on form, technique, and endurance without the strain of faster speeds. This can lead to improved overall running performance and reduced risk of injury.

Enjoy the Scenery
With a slower pace, you have more time to appreciate the surroundings and the environment of the event, making the experience more pleasurable and memorable.

Custom-Fit Events
Many races and running clubs offer special accommodations for slower runners, such as extended cut-off times or designated slower lanes, ensuring a smoother experience. Needs adjusting.

Positive Impact on Mental Health
Running at a comfortable pace can reduce anxiety and enhance your mood, providing a sense of well-being and satisfaction.